Showing posts tagged mouth yoga.

Digital Sisterhood Network

Digital Sisterhood Network (DSN) is a media channel that celebrates women in social media and technology through leadership, lifestyle, and living well initiatives. DSN was established by Ananda Leeke, a lawyer turned author, artist, coach, yoga teacher, and innerpreneur, in 2010. Visit

    Get Ready for Digital Sisterhood Month Online Yoga

    Join Ananda Leeke, a registered yoga teacher and Digital Sisterhood Network founder, for Digital Sisterhood Month 2011 online yoga classes for social media users on December 5, 12, 19, and 26 from 7:15 am to 7:30 am ET.  The classes are FREE.  Visit to take the live classes. 

    The classes will include office yoga (seated poses for your neck, shoulders, back, and hips;  keyboard yoga for your hands fingers; eye yoga; and mouth yoga) and breathing exercises that social media users can use to unplug from their tech life and toys, to release stress, and to manage their time online and offline with grace and ease. You will need a chair and comfortable clothing. 

    If you miss the classes, don’t fret.  They will be recorded and available for viewing five minutes after they air. 

    — 2 years ago with 1 note
    #online yoga  #yoga  #yoga for social media users  #Digital Sisterhood Month  #social media  #office yoga  #mouth yoga  #keyboard yoga  #eye yoga  #Ananda Leeke